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Healing Depression The Mind Body Way: Creating Happiness with Meditation, Yoga and Ayurveda

Healing Depression The Mind Body Way: Creating Happiness with Meditation, Yoga and Ayurveda

Nancy Weber and

  • $ 2874


"If you have an interest in optimum mental health, this book belongs on your shelf!" —Amy Weintraub, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —Dharma Singh Khalsa, M.D., author of Meditation as Medicine and Dead Brain Cells Dont Lie Activate the inherent wisdom of your mind-body Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating...